These exercises lovely shape our body and especially around the waist and tummy, correct posture and are helpful for weight loss. The entire workout consists of exercises slimming, toning the arms, shaping waist, abdomen and buttocks, strengthen your legs, back and beneficially affect the muscles all over the body. When performing exercises we must pay attention to: - maintain posture - the order of exercises (warm-up exercises for the abdomen, legs, hips, stretching exercises) - the number of times - the time of exercise (50-100 seconds) - proper breathing (inhale breath, exhale mouth) Proper training will last one hour and should be done regularly for several weeks, and only then, will bring noticeable results.These exercises lovely shape our body and especially around the waist and tummy, correct posture and are helpful for weight loss. The entire workout consists of exercises slimming, toning the arms, shaping waist, abdomen and buttocks, strengthen your legs, back and beneficially affect the muscles all over the body. When performing exercises we must pay attention to: - maintain posture - the order of exercises (warm-up exercises for the abdomen, legs, hips, stretching exercises) - the number of times - the time of exercise (50-100 seconds) - proper breathing (inhale breath, exhale mouth) Proper training will last one hour and should be done regularly for several weeks, and only then, will bring noticeable results.
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